About our Counsellor - Ruby
With over 14 years of therapeutic experience, Ruby Bellchambers is a dedicated counsellor, trauma specialist, and Breathwork practitioner. Ruby is passionate about meeting clients where they are, working collaboratively to integrate, heal, and embrace all parts of themselves with compassion and acceptance.
Ruby specialises in trauma-informed counselling, Internal Family Systems (IFS), Parts Work, Attachment and nervous system education, Depth Work, Conscious Connected Breathwork, somatic therapeutic techniques, and couples therapy; trained in Gottman’s couples’ therapy. Her approach creates a safe and supportive space, helping individuals and couples identify and transform patterns, including what she calls “pain body tennis,” into opportunities for growth and harmony.
Using modalities like IFS and Depth Work, Ruby guides clients on a journey to connect with their Core Self, uncovering deeper understanding, healing, and purpose.
For those exploring Breathwork, Ruby facilitates Conscious Connected Breathwork sessions, both 1:1 and group, offering a transformative practice that can help release stuck states, expand awareness, and access altered states of consciousness in a supported environment.
Counselling services offered by Ruby
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In clinic Individual & Couple sessions face- to - face.
About our Counsellor - Blake
Blake has been providing relationship counselling services & psychotherapy for over 15 years. Blake holds a degree in counselling, majoring in Psychotherapy and a Graduate Diploma in Emotionally Focussed Therapy. He has helped many individuals and couples work through a diverse variety of issues including, marriage & relationship issues, anxiety, anger, depression, grief & loss, work issues, stress, and self-harm. Blake offers his vast experience and professional approach to Motion Wellness clients. He specialises in helping couples work through conflict and many other types of relationship issues. Our Canberra Counselling service is conveniently located in Lyneham.
During your appointments you will not just talk about change – you will learn how to change. Blake’s philosophy, and what separates his service from others, is that he is committed to helping individuals and couples free themselves from negative patterns of feeling, thinking and behaviour.
Counselling services offered by Blake
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In clinic Individual & Couple sessions face- to - face.
Our counsellors can help with these issues and more
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Parenting
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Relationship Issues -Marriage counselling
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Emotional Disturbance
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Substance Abuse
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Work stress
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Stress or issues related to Covid -19
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Anger Management
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Anxiety
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Behavioural Issues
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Bereavement
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Coping Skills
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Depression
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Divorce
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Family Conflict
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Infertility
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Internet Addiction
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Life Transitions
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Marital and Premarital
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Peer Relationships
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Pregnancy, Prenatal, Postpartum
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Racial Identity
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School Issues
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Self Esteem
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Stress
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Suicidal Ideation
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Women's Issues
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Other life issues
At Motion Wellness we offer face-to-face and online counselling
INDIVIDUAL COUNSELLING SERVICES in Canberra, Belconnen & Lyneham
At Motion Wellness our individual counselling services in Canberra and Belconnen is aimed at assisting individuals navigate through life difficulties. Our counsellor will work with you to help you clarify issues, explore options and develop strategies to better manage and or resolve what you are struggling with. Some common issues that we can help you with include: Anxiety, depression, stress, anger, substance abuse, gambling problems, grief and loss - amongst others.
Our Counsellor holds a degree in Counselling and is a fully trained Psychotherapist for those clients wanting to do deeper work. All work done is based on evidence-based models, in a non-judgmental and confidential setting.
Helping you with undefined issues
It is not necessary to have a clearly defined issue to make an appointment for counselling. It is part of the counsellor’s role to help people understand and define their issues during the session. If you are confused by or unsure of what is wrong then start from there and ask your counsellor to help you work things out.
Our symptoms check list can help you recognise when you may need to seek help:
Anxiety
Common symptoms of Anxiety can include:
- Obsessive thinking and compulsive behaviour
- Avoidance behaviour and social isolation
- Restlessness
- Irritability
- Hot and cold flushes / sweating
- Faintness / dizziness
- Racing heart
- Muscle tension
- Difficulty breathing
- Tightening of the chest
- Upset stomach or nausea
Depression
A feeling of sadness or unhappiness is something we all experience at times. Sadness is a feeling we need to help us heal. However when feelings of sadness won’t go away then this can be a sign of depression.
Common symptoms of Depression can include:
- Feeling down or sad
- Low self-esteem
- Loss of motivation, enjoyment and interest in doing things you normally enjoy
- Low energy
- Changes in sleep (difficulty sleeping or sleeping more than usual)
- Feelings of worthlessness
- Changes in appetite or weight
- Poor concentration and memory
- Suicidal thoughts
Stress
Stress is that feeling we get when the pressure of our lives builds up and we become tense. Sometimes this tension is a result of worrying about how to deal with a stressful situation or event. Many people face stress at work. Rather than doing nothing and hoping it will go away, seek help from a counsellor & begin to learn how to de-stress and improve your health.
Common symptoms of Stress can include:
- Frequent headaches, jaw clenching or pain
- Gritting, grinding teeth
- Stuttering or stammering
- Tremors, trembling of lips, hands
- Neck ache, back pain, muscle spasms
- Light headedness, faintness, dizziness
- Ringing, buzzing or popping sounds
- Frequent blushing, sweating
- Cold or sweaty hands, feet
- Dry mouth, problems swallowing
Counselling Services in Canberra and Belconnen
If you are looking for counselling services in Canberra and Belconnen, look no further because Motion Wellness can help you! You can trust us to provide reliable individual and couple counselling, which can be done via face-to-face and online.
Individual and Couples Counselling Services in Canberra and Belconnen
Relationships enrich our lives by bringing us closer to others and filling us with love and joy. However, being in a relationship isn't always smooth sailing. And when the tough gets going, having the proper support we can get from counselling services can aid us in moving forward with our lives.
Fortunately, Motion Wellness offers counselling services in Canberra and Belconnen that can help individuals and couples. We have a team of competent counsellors with extensive counselling experience working with clients locally and internationally.
Suppose you decide to work with our team. In that case, you will be provided with assistance in clarifying issues, exploring options, and developing strategies to manage better or resolve what you are struggling with. Depending on your needs, you and your partner may discover what compromises to be explored to assist you in rebuilding your relationship.
Read on below to learn more about the members of our team!
Frequently Asked Questions
At Motion Wellness, we understand potential clients may have questions about our counselling services in Canberra. To help address any concerns or queries, we have compiled a list of frequently asked questions and their corresponding answers.
This section aims to provide clear and concise information about our counselling services, including pricing, session types, and benefits. Read on to learn more.
1. How much are counselling services in Canberra?
The cost of counselling services in Canberra ranges from $139 for individuals to $169 for couples counselling.
2. What type of counselling services do you offer?
We offer individual counselling and relationship counselling - Marriage counselling.
Individual counselling is focused on working with clients one-on-one to address personal issues and concerns. We aim to provide a safe and supportive environment where clients can discuss their thoughts, feelings, and experiences.
Relationship counselling is designed to help couples navigate relationship issues and improve communication and understanding. We work with couples to identify and address the underlying issues causing problems in their relationship.
3. How long does a counselling session usually last?
The length of a counselling session depends on the type of counselling and the therapist's approach. For individual counselling sessions, the typical length is 60 minutes, and relationship counselling sessions, on the other hand, last for 60 minutes.
Some therapists may offer longer sessions depending on the client's needs and preferences. Discussing session length with your therapist is essential to ensure you receive the appropriate level of support.
4. How can counselling help with anxiety and stress management?
Anxiety and stress are common issues that can significantly impact daily life, affecting relationships, work, and overall well-being. Through counselling, individuals can effectively develop skills and strategies to manage their anxiety and stress.
Counselling provides a safe and supportive environment where individuals can explore their thoughts and feelings about anxiety and stress. Clients can work with therapists to develop effective coping strategies and techniques, such as understanding the root causes of their anxiety and stress.
Counselling can also help individuals to learn relaxation and mindfulness techniques that can help to reduce stress and anxiety levels. In addition, counselling can help clients identify and challenge negative thinking patterns and beliefs contributing to their anxiety and stress.
Seeking Counselling Services in Canberra and Belconnen? Turn to Motion Wellness!
Here at Motion Wellness, we offer individual and Marriage counselling as well as face-to-face and online counselling where clients can explore their thoughts and feelings and develop effective coping strategies. Call us today on (02) 6179 6321 or book an appointment to get started.