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Repetitive Strain Injury (RSI) Treatment in Canberra

At Motion Wellness, we understand how repetitive movements at work, home, or during hobbies can lead to discomfort and long-term pain. Repetitive Strain Injury (RSI) affects muscles, tendons, and nerves, commonly in the hands, wrists, elbows, shoulders, and neck. Our experienced chiropractors in Canberra provide patient care to help relieve RSI pain and restore your strength and mobility.


Why RSI Happens


RSI develops when specific muscles or joints are overused over time, often leading to inflammation, stiffness, and weakness. Common causes include:

 

  • Prolonged computer or keyboard use

  • Repetitive manual tasks at work or home

  • Poor posture or workstation setup

  • Sports or hobby-related repetitive movements

  • Our chiropractors carefully assess your posture, movement patterns, and underlying musculoskeletal issues to provide an effective treatment plan tailored to your needs.

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Chiropractic Care for RSI

At Motion Wellness, our evidence-based chiropractic treatments focus on relieving pain, reducing inflammation, and preventing further injury. We aim to restore natural movement and function while addressing the root cause of your RSI.


Treatment for RSI may include:

 

  • Gentle spinal and joint adjustments

  • Soft tissue therapy to release tight muscles

  • Posture and ergonomic advice for work and daily activities

  • Targeted stretches and strengthening exercises

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Local Chiropractors Who Care

Our Canberra chiropractors have helped patients across Belconnen, Lyneham, O’Connor, Dickson, and North Canberra recover from RSI and regain comfort in their daily lives. We focus on long-term wellness as well as immediate relief from pain.

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