Getting a restful night’s sleep is essential for overall health, but many people struggle due to discomfort, poor posture, or improper sleeping positions. At Motion Wellness in Canberra, we help patients adjust their sleeping habits to support spinal health, reduce pain, and wake up feeling refreshed. Why Sleeping Position Matters Your sleeping position can significantly impact your spine, neck, and overall body alignment. Poor positions may lead to neck pain, back discomfort