Benefits of Visiting a Canberra Chiropractor for Long Hours on Your Feet Spending long hours on your feet can take a serious toll on your body. For retail and healthcare workers in Canberra, standing all day often leads to back pain, leg fatigue, and posture issues. A trusted Canberra chiropractor  can help manage discomfort, improve mobility, and keep you pain-free, allowing you to stay active and productive at work. Why Standing All Day Can Cause Pain Long periods of standi

Dr Kim Gonstead Chiropractor giving a patient a chiropractic adjustment at Motion Wellness in our clinic at Wiseman street Macquarie Canberra

Getting a restful night’s sleep is essential for overall health, but many people struggle due to discomfort, poor posture, or improper sleeping positions. At Motion Wellness in Canberra, we help patients adjust their sleeping habits to support spinal health, reduce pain, and wake up feeling refreshed. Why Sleeping Position Matters Your sleeping position can significantly impact your spine, neck, and overall body alignment. Poor positions may lead to neck pain, back discomfort

If you’ve been dealing with back pain, neck tension, or posture issues, finding the right Canberra chiropractor  can make all the difference.At Motion Wellness  in Macquarie and Lyneham , our experienced team helps Canberra locals move better, feel better, and live well — with evidence-based chiropractic care tailored to your needs. Whether you’re an office worker in Belconnen, a parent juggling a busy schedule, or an active person who loves the outdoors, our chiropractors a

Woman experiencing back pain while working from home at a desk.

A woman in a striped shirt holds her wrist, possibly indicating discomfort.

A woman peacefully resting on her back, lying on a comfortable bed with soft gray sheets.