Dr Kim Gonstead Chiropractor giving a patient a chiropractic adjustment at Motion Wellness in our clinic at Wiseman street Macquarie Canberra

Getting a restful night’s sleep is essential for overall health, but many people struggle due to discomfort, poor posture, or improper sleeping positions. At Motion Wellness in Canberra, we help patients adjust their sleeping habits to support spinal health, reduce pain, and wake up feeling refreshed. Why Sleeping Position Matters Your sleeping position can significantly impact your spine, neck, and overall body alignment. Poor positions may lead to neck pain, back discomfort

A woman peacefully resting on her back, lying on a comfortable bed with soft gray sheets.

Ease Neck Tension and Support Better Posture at Home with a high quality neck stretcher

Dr Kim Chiropractor helping a patient at Motion Wellness by providing a Chiropractic treatment