Getting a restful night’s sleep is essential for overall health, but many people struggle due to discomfort, poor posture, or improper sleeping positions. At Motion Wellness in Canberra, we help patients adjust their sleeping habits to support spinal health, reduce pain, and wake up feeling refreshed. Why Sleeping Position Matters Your sleeping position can significantly impact your spine, neck, and overall body alignment. Poor positions may lead to neck pain, back discomfort

Woman experiencing back pain while working from home at a desk.

A woman peacefully resting on her back, lying on a comfortable bed with soft gray sheets.

Back pain is one of the most common health issues worldwide, affecting millions of people every year. For many residents of Macquarie and the wider Canberra region, back pain can interfere with work, sleep, exercise, and even day-to-day tasks like sitting or walking.