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Trauma Counselling: How Is It Done and Why Is It Important?

Updated: May 25, 2023

A person's mental health may be affected by trauma in ways that extend beyond the body. Trauma refers to the emotional reaction after experiencing or witnessing a traumatic event, such as a natural catastrophe, an accident, or a war. Patients need to receive counselling following a traumatic event to resolve post-event challenges.

trauma counselling

How Is Trauma Counselling Done?

Helping those with a history of trauma cope with their terrible experiences is the primary goal of trauma therapy. A broad spectrum of experiences qualifies as trauma, and this often includes bullying, persistent abuse and neglect, and homelessness are among them. Serious injury, sexual assault, and life-threatening occurrences are others.


To assist their clients in overcoming the impact of traumatic experiences without further distressing them, therapists who specialise in trauma often get extra training in this area.


Clients who have experienced trauma may have unique coping mechanisms and benefit from individualised treatment to address their unique challenges. That is why, for trauma counselling to be effective, it should be tailored according to the needs of each patient.


To get the most out of trauma therapy or any other treatment for emotional problems, patients need a clear idea of why they're committing to attend sessions in the first place. Patients may work with their healthcare providers to choose the best course of action regarding trauma treatment.


A patient has a better chance of recovering from mental health illnesses and emotional difficulties when treatment is specifically designed for them. Multiple approaches may be used in therapy for trauma, and these include the following:

  • Critical incident stress debriefing

  • Cognitive-behavioural therapy (CBT)

  • Eye movement desensitisation and reprocessing (EMDR)

  • Psychodynamic psychotherapy

Each client is unique, and the ideal trauma treatment for them may vary based on factors, including the severity of their trauma, the extent to which it has impacted their everyday lives, and the credentials of their therapist.

Why Is Trauma Counselling Important?

Be it face-to-face or online counselling, getting personal counselling trauma can help you in ways more than one. If you still need convincing whether you should get trauma counselling, be sure to read some of the reasons below why trauma counselling is more important than you think.


1. Receive help from people trained to help you

People who have been through traumatic events often go through a period of denial where they think they can return to normal on their own without help. Even though this may be true for some people, the vast majority of people who go to the doctor end up in a worsening condition that they could have avoided if they had gone to the doctor sooner.


Counsellors can help find signs of trauma, such as:

  • Anxiety

  • Depression

  • Loss of life direction

  • Violence against oneself or others

  • Being tired all the time

  • Having nightmares or flashbacks of scary things that happened

  • Misuse of drugs or alcohol

2. Get personalised care with the help of therapy

Group therapy, CBT, exposure therapy, EMDR, psychodynamic trauma therapy, and other similar approaches can all be used to help people who have been through traumatic events. A counsellor can tell a client about the benefits of each approach and then use the one that works best for that client.


Patients often get a lot out of group therapy because it makes them feel like they are not alone in what they are going through. People at different stages of the recovery process can join different kinds of support groups.


3. Prescribe medication to aid in recovery

Trauma can sometimes cause patients to have physical and emotional reactions that are so upsetting that they make it hard for them to function normally in daily life. Psychiatrists can give their patients medicines to help with sadness and anxiety. These medicines could be beneficial for clients who cannot do anything because of environmental triggers. Also, since therapists can keep an eye on how their patients use prescription drugs, getting therapy may make it less likely that the patient will abuse them.


Trauma Counselling at Motion Wellness

It is highly recommended that those who have been through traumatic experiences, such as being abused or experiencing a natural disaster, seek the assistance of trained professionals. You will be able to be sure that the treatment you get is of the highest possible standard since your counsellors will have the experience and education required to provide it. You can confront your anxieties and conquer your struggles through their sound advice.


Here at Motion Wellness, we do not only offer chiropractic service, but we also provide counselling for individuals. We have a team of counselors who have already handled various individuals for a diverse range of issues, such as anxiety and depression, as well as couples who sought couples counselling for their marriage and relationship issues.


You can book both our chiropractic and counselling services via our website or call us on (02) 6179 6321 should you have enquiries regarding our services.

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