Tech Neck Treatment in Canberra
At Motion Wellness, we understand how modern technology can take a toll on your neck and shoulders. Spending long hours on phones, tablets, or computers can lead to a condition commonly known as tech neck. This can cause pain, stiffness, and tension that affects your daily life. Our experienced chiropractors in Canberra provide personalised care to help relieve tech neck and restore comfort and mobility.
Why Tech Neck Happens
Tech neck develops when your head is held forward for extended periods, placing extra strain on your neck, shoulders, and upper back. Common contributing factors include:
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Prolonged smartphone or tablet use
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Poor posture at your workstation
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Forward head posture during reading or gaming
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Muscle tension from repetitive strain
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Our chiropractors carefully assess your posture and spinal alignment to identify the cause of your tech neck and create a targeted treatment plan.
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Chiropractic Care for Tech Neck
At Motion Wellness, we offer evidence-based chiropractic care to ease discomfort and improve posture. Our treatments aim to relieve tension, restore movement, and prevent further strain.
Treatment for tech neck may include:
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Gentle spinal adjustments for neck and upper back
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Soft tissue therapy to release tight muscles
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Posture correction and ergonomic advice
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Targeted stretches and strengthening exercises
Local Chiropractors Who Care
Our Canberra chiropractors have helped patients across Belconnen, Lyneham, O’Connor, Dickson, and North Canberra find relief from tech neck. We take a holistic approach, focusing on long-term wellness and daily habits as well as immediate pain relief.
Take the First Step Towards Comfort
If you’re searching for tech neck treatment Canberra or a chiropractor for tech neck near me, Motion Wellness is here to help. Book an appointment today and start improving your posture, reducing pain, and feeling better every day.
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