Dr Kim Chiropractor helping a patient at Motion Wellness by providing a Chiropractic treatment

Young women getting a massage treatment

5 Ways to Improve Your Posture While Working From Home

Dr Kim chiropractor at Motion Wellness Chiropractic Canberra. Providing a patient with a chiropractic treatment in our Canberra Chiropractic clinic

Happy couple enjoying the day.

Man staying active by walking.

Simple Ways to Promote Mental Relaxation & manange stress reduction. Understanding Stress and the Importance of Stress Reduction Stress is a natural response to challenges or demands. While some stress can motivate you, too much can be harmful. Chronic stress affects your body and mind, leading to issues like anxiety, insomnia, and weakened immunity. That’s why stress reduction is essential for maintaining good health.

Relieving Neck and Shoulder Tension Effectively with Chiropractic treatment.

Pillows we recommend at Motion Motion Wellness Chiropractor, Canberra. Our pillow range provides the right shape and comfort level to keep your spine in alignment while you sleep. Check out our Complete Sleeprrr pillow range at Motion Wellness, Canberra

In today's fast-paced world, stress has become a common part of our lives. However, it doesn't have to be that way. We can actively take...