Anxiety Counselling and Support in Canberra
At Motion Wellness, we know that anxiety can impact every part of your life — from relationships and work to sleep and overall well-being. Many people search for help for anxiety in Canberra, but it can feel overwhelming to know where to start. Our experienced counsellors in Lyneham provide professional, compassionate support to help you understand your anxiety and develop practical strategies for managing anxiety in your everyday life.
Common Signs of Anxiety
Anxiety can look different for everyone, but common symptoms include:
-
Racing thoughts or constant worrying
-
Difficulty concentrating or sleeping
-
Physical tension, restlessness, or a racing heart
-
Avoidance of stressful situations
-
Feeling overwhelmed by daily responsibilities
Recognising these signs is an important first step toward finding effective treatment for anxiety and building long-term coping skills.
Counselling for Anxiety in Canberra
There are many approaches to coping with anxiety, but professional support can make a lasting difference. At Motion Wellness, our counselling sessions provide a safe and supportive space where you can explore the causes of your anxiety and learn strategies to manage it.
Our approach may include:
-
Identifying triggers and patterns that increase stress
-
Learning mindfulness and relaxation techniques
-
Developing healthier ways of dealing with anxiety in daily life
-
Building resilience and confidence in managing anxious thoughts
-
Lifestyle support to promote long-term mental well-being
​
Local Counsellors Who Care
Our Lyneham practice has supported clients across Canberra, including Belconnen, O’Connor, Dickson, and nearby suburbs. We focus on providing practical counselling for anxiety that helps you regain control and confidence in your life.