Bereavement Counselling in Canberra
Losing someone you love is one of life’s most painful experiences. Grief can affect your emotions, thoughts, sleep, relationships, and overall sense of wellbeing. At Motion Wellness in Lyneham, we provide compassionate bereavement counselling in Canberra to support you through the grieving process.
Understanding Grief and Loss
Grief is a natural response to losing someone important, but it affects everyone differently. Some people experience deep sadness, while others feel anger, guilt, or numbness. Common challenges after bereavement include:
Struggling to cope with daily responsibilities
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Sleep or appetite changes
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Intense emotions such as guilt, anger, or hopelessness
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Feeling disconnected from friends or family
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Difficulty accepting or making sense of the loss
Whether you’re seeking counselling for bereavement soon after a loss or needing long-term counselling for grief and loss, support can make a meaningful difference.
How Counselling for Bereavement Helps
Professional counselling offers a safe and supportive space to process your grief and develop healthy coping strategies. At Motion Wellness, we approach every client with compassion and understanding, tailoring sessions to your unique needs.
Our grief counselling in Canberra may include:
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Space to express and process emotions at your own pace
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Support in adjusting to life after loss
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Tools for managing stress, anxiety, or depression connected to grief
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Guidance on maintaining connection with your loved one while moving forward
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Building resilience and finding meaning in life after loss
Local Support After Loss
Located in Lyneham, we provide counselling for bereavement and help with grief in Canberra to clients across Belconnen, Dickson, O’Connor, and surrounding areas. We understand that there is no single “right way” to grieve, which is why our approach is gentle, personal, and supportive.