Parenting Counselling in Canberra
Parenting is one of the most rewarding roles in life, but it can also be one of the most challenging. At Motion Wellness in Lyneham, we offer parenting counselling in Canberra to support parents who may be struggling with stress, family conflict, or uncertainty about their parenting approach. Whether you’re dealing with communication breakdowns, behavioural challenges, or differences in parenting styles, counselling can provide a safe and supportive space to explore solutions.
Why Parents Seek Counselling
Every family faces unique challenges. Some common reasons parents look for professional support for parenting include:
-
Feeling overwhelmed by the demands of raising children
-
Disagreements between parents on discipline or boundaries
-
Managing stress, anxiety, or conflict within the home
-
Wanting to improve communication with children or teenagers
-
Concerns about different parenting approaches within the family
Understanding Parenting Styles
Many parents find it helpful to explore the concept of parenting styles. Each approach has strengths and challenges, and recognising your own style can help you adjust and improve your relationship with your children.
The four most common parenting styles are:
-
Authoritative – supportive but firm, balancing warmth with structure
-
Authoritarian – strict and rule-focused, often with limited flexibility
-
Permissive – nurturing and lenient, but sometimes lacking boundaries
-
Uninvolved – minimal guidance or engagement, often leaving children without clear direction
Through parenting counselling, we can work together to identify which style you lean toward and explore strategies that create a healthy balance for your family.
Parenting Counselling at Motion Wellness
Our counsellors provide practical tools and guidance to help parents manage stress, set clear boundaries, and strengthen family communication. Sessions are tailored to your family’s needs and can include:
-
Building confidence in your parenting approach
-
Strategies for managing conflict or behavioural issues
-
Support for co-parenting challenges
-
Guidance on balancing parenting with personal well-being