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Sports Massage in Canberra – Expert Therapy for Active Bodies at Motion Wellness, Lyneham

Sports massage is a targeted treatment designed to enhance athletic performance, speed up recovery, and prevent injury — whether you're an elite athlete, a weekend warrior, or just love staying active. At Motion Wellness in Lyneham, our experienced massage therapists work with clients across all fitness levels, tailoring sports massage treatments to your training goals, recovery needs, and specific problem areas.


Our Canberra-based clinic has become a trusted destination for active individuals who want more than just a quick rubdown — they want expert care that supports performance, mobility, and long-term wellness.

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How Sports Massage Works

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Sports massage combines a range of techniques to improve the condition of muscles and connective tissues that are under high physical demand. This includes:

 

  • Deep tissue massage to break down adhesions and increase circulation

  • Myofascial release to restore movement in tight tissues

  • Trigger point therapy to deactivate localised knots causing dysfunction

  • Stretching and joint mobilisation to improve flexibility and range of motion

  • Pre- and post-event techniques to prepare muscles or assist recovery


At Motion Wellness, your session will be customised based on your sport or activity, recent training load, and any areas of discomfort or restriction.

Who Can Benefit from Sports Massage?

Sports massage isn’t just for professional athletes — it’s for anyone who’s physically active and wants to:

 

  • Improve performance

  • Recover faster between sessions or competitions

  • Reduce soreness and fatigue

  • Prevent overuse injuries

  • Maintain muscle balance and joint mobility

  • Address training-related aches and pains 

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Our sports massage therapists in Lyneham regularly treat:

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  • Runners and cyclists (tight calves, hamstrings, IT bands, knees)

  • Gym-goers and bodybuilders (shoulder, pec, and lower back tension)

  • Office workers who train after hours (compounded postural and training strain)

  • Daners, swimmers, and martial artists

  • CrossFit, F45, and high-intensity interval training (HIIT) athletes

  • Weekend sports players (football, netball, cricket, tennis)


Whether you’re prepping for an event, recovering from one, or managing a recurring issue, sports massage can be a game-changer.

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What to Expect During Your Appointment

Your therapist will begin with a short consultation to understand your activity level, training history, and current goals. This is especially important if you're preparing for a competition or in a recovery phase.


During treatment:

 

  • Specific muscle groups will be targeted based on your sport and symptoms

  • Pressure levels will be adjusted depending on whether it’s pre- or post-event

  • Joint mobility, flexibility, and posture may also be assessed

  • You may receive advice on stretching or injury prevention strategies

  • You can expect a hands-on, functional approach that supports how your body moves and performs — not just how it feels.

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Common Issues We Treat with Sports Massage

Sports massage is highly effective for both chronic and acute conditions, including:

 

  • Muscle soreness (DOMS)

  • Overuse injuries (tendinitis, bursitis)

  • Shin splints, runner’s knee, plantar fasciitis

  • Shoulder impingement or tight rotator cuff

  • Hip flexor and gluteal tightness

  • Back or neck stiffness after training

  • Recovery from hamstring, calf, or quad strains

  • Tension headaches caused by training stress or posture

  • Scar tissue and adhesions from previous injuries


Our goal is always to reduce pain, restore full function, and get you back to doing what you love — stronger than before.

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Frequently Asked Questions

Is sports massage painful?


It can involve deeper pressure and more specific work than relaxation massage, but our therapists always work within your comfort levels. You may feel some soreness afterward, especially if we’ve treated particularly tight or overworked muscles.


How often should I get a sports massage?


This depends on your training volume and goals. Athletes in-season may benefit from weekly sessions, while general fitness clients might come fortnightly or monthly for maintenance.


Do I need to be an athlete to benefit from sports massage?


Not at all. Sports massages are beneficial for anyone active — from runners to gym-goers to tradies with physical jobs.


Can I claim this on private health insurance?


Yes. If you're booking a remedial-level sports massage with one of our qualified therapists, it's claimable through most major health funds via HICAPS.

Why Choose Motion Wellness for Sports Massage in Canberra?

  • Diploma-qualified massage therapists with experience treating a wide range of sports 

  • Functional, evidence-based techniques tailored to your body and activity

  • Trusted by the local active community in Lyneham and greater Canberra

  • Convenient clinic location with flexible appointments to suit training schedules

  • Collaborative care that fits with physio, chiro, or exercise physiology programs

  • Health fund rebates available

 

We work with your body — and your sport — to keep you performing at your best, recovering faster, and feeling ready for the next challenge.

Sports Massage at  Motion Wellness

Whether you're training hard, recovering from an event, or managing a sports injury, our tailored sports massage treatments in Canberra can help you move better and feel stronger. Visit Motion Wellness in Lyneham to experience professional support designed for active bodies.

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