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Remedial Massage in Canberra – Expert Care at Motion Wellness, Lyneham

Remedial massage is more than just a relaxing treatment — it’s a clinical approach to relieving pain, improving mobility, and addressing long-term muscular and postural issues. At Motion Wellness in Lyneham, our experienced remedial massage therapists take an evidence-based approach to help you move and feel better.

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Whether you’re managing chronic pain, recovering from injury, or experiencing tension from everyday stress or posture, remedial massage can support your body’s natural healing processes and promote lasting relief.

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How Remedial Massage Works

Therapist performing remedial massage on client’s back at Motion Wellness clinic, Canberra

Remedial massage uses targeted techniques to assess and treat muscle dysfunction, soft tissue restrictions, and postural imbalances. Our therapists begin each session with a clinical assessment to understand your specific concerns and uncover the root cause of your discomfort.


Treatments may include:

 

  • Deep tissue massage to release chronic tension

  • Myofascial release to improve mobility

  • Trigger point therapy to deactivate knots causing referred pain

  • Stretching and mobilisation to restore flexibility and function

  • Corrective techniques to address muscular imbalances


This hands-on, results-driven approach is designed to reduce pain, support recovery, and prevent future issues — all while being tailored to your unique needs and tolerance levels.

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Conditions Remedial Massage Can Help Treat

Our remedial massage therapists in Lyneham are trained to work with a wide range of physical conditions, including:
Chronic back and neck pain

 

  • Headaches and migraines

  • Sciatica and nerve impingement

  • Shoulder impingement and frozen shoulder

  • Postural problems from desk work or driving

  • Sports injuries and strains

  • Tension-related jaw pain (TMJ dysfunction)

  • Fibromyalgia and other chronic pain syndromes

  • Repetitive strain injuries (RSI)

  • Plantar fasciitis, shin splints, and other lower limb conditions


Whether your issue is recent or something you’ve struggled with for years, remedial massage can make a real difference.

What to Expect at Your Appointment

When you arrive at Motion Wellness in Lyneham, we’ll begin with a thorough consultation to learn about your symptoms, lifestyle, and health history. This allows us to create a treatment plan tailored to your needs.


During your remedial massage:

 

  • Your therapist will focus only on areas that require treatment

  • Techniques may range from gentle to firm, depending on your comfort

  • You may be given stretches or advice to support your progress at home


Some clients feel immediate relief after just one session, while others may benefit from a series of treatments for longer-term conditions.

Frequently Asked Questions

Is remedial massage painful?


It can involve firm pressure, especially in tight or injured areas, but your therapist will always work within your tolerance level. Some post-treatment soreness is normal and usually subsides within a day or two.


Do you offer private health fund rebates?


Yes, our remedial massage therapists are fully qualified and registered, and we offer HICAPS claiming for most private health insurance providers.


How many sessions will I need?


That depends on the severity and duration of your issue. Acute injuries may respond quickly, while chronic conditions might need a longer-term treatment plan. We’ll discuss a recommendation at your first session.


Is remedial massage only for injuries?


Not at all — it's also ideal for anyone experiencing tension from stress, poor posture, or daily physical strain.

Why Choose Motion Wellness for Remedial Massage in Canberra

  • Qualified remedial massage therapists with years of clinical experience

  • Convenient location in Lyneham, just minutes from Canberra CBD

  • Holistic approach combining assessment, hands-on therapy, and self-care advice

  • Calm, professional environment designed for healing and wellbeing

  • Trusted by locals throughout Canberra for results-driven treatment

  • Health fund rebates and HICAPS available

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We’re proud to support our local community in Canberra with expert massage therapy that genuinely improves life whether you’re managing pain, recovering from injury, or simply wanting to move and feel better.

Remedial Massage at  Motion Wellness

Discover effective, remedial massage in Canberra at Motion Wellness. Conveniently located in Lyneham, our experienced team helps relieve pain, improve movement, and support long-term wellbeing through targeted treatment. Book your appointment today and feel the difference of expert remedial massage care in Canberra.

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