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Deep Tissue Massage in Canberra – Relieve Tension & Restore Movement at Motion Wellness, Lyneham

Deep tissue massage is a powerful, results-driven therapy designed to release stubborn tension, break down adhesions, and restore healthy muscle function. At Motion Wellness in Lyneham, we provide deep tissue massage that goes beyond surface relaxation — we target the deeper layers of muscles and fascia to help you feel freer, loose, and pain-free.


If you're dealing with chronic tightness, postural strain, old injuries, or muscle pain that keeps coming back, our skilled massage therapists in Canberra offer deep tissue treatment tailored to your specific needs and comfort levels.

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What Is Deep Tissue Massage?

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Unlike gentle relaxation or Swedish massage, deep tissue massage uses slow, focused strokes and sustained pressure to reach deep layers of muscle, tendons, and fascia. At Motion Wellness, our therapists use a variety of techniques including:

 

  • Elbow and forearm work to access deep muscle layers

  • Myofascial release to break down adhesions and scar tissue

  • Trigger point therapy to deactivate “knots” causing referred pain

  • Cross-fibre techniques to restore flexibility and circulation


The goal is not to simply apply hard pressure, but to work intentionally with the tissue to create lasting change and pain relief.

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Who Can Benefit from Deep Tissue Massage?

Deep tissue massage is ideal for people who experience:

 

  • Chronic muscle tension or stiffness

  • Poor posture from desk work or prolonged sitting

  • Neck and shoulder tightness

  • Lower back pain

  • Muscle recovery from physical activity or manual labour

  • Restricted movement or flexibility

  • Repetitive strain injuries (RSI)

  • Stress-related muscle tightness


You don’t need to be an athlete to benefit — this massage is for anyone whose body feels “stuck,” overworked, or constantly tight.

What to Expect From Your Deep Tissue Massage

Your therapist will begin with a discussion about your pain, posture, activity level, and treatment goals. Based on this, we’ll develop a treatment plan focused on the areas that need the most attention.


During your session:

 

  • Pressure is applied slowly and intentionally, focusing on deeper muscle layers

  • You may be asked to breathe through tight areas or give feedback on pressure

  • Expect some “good pain” — a feeling of tension release rather than discomfort

  • You may feel sore for 1–2 days after treatment as your body releases tension


Most clients report feeling more mobile, lighter, and pain-free after just one session, with greater benefits over time.

Common Issues Treated with Deep Tissue Massage

Our Canberra deep tissue massage therapists regularly help clients with:

 

  • Chronic neck and back pain

  • Shoulder impingement or tightness

  • Lower back stiffness or sciatica

  • Tension headaches and jaw pain (TMJ)

  • Hip and gluteal tightness

  • Hamstring, calf, or quad tightness

  • Postural stress from desk or screen time

  • Adhesions or scar tissue from injury or surgery


Deep tissue massage isn’t just about pain relief — it’s about improving how your body moves and functions every day.

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FAQs – Deep Tissue Massage in Canberra

Is deep tissue massage painful?


It can be intense, especially on tight or scarred tissue, but it should never be unbearable. Our therapists work with you to ensure the pressure is effective but always within your comfort level.


How long is a session?


Most sessions run 60 or 90 minutes, depending on the number of areas we need to work on.


Can I get this if I’ve never had a massage before?


Yes! We'll ease you into the pressure and explain every step. We always prioritise your comfort and goals.


Do you offer private health rebates?


Yes, deep tissue massage provided by our qualified remedial therapists is eligible for rebates through most private health funds via HICAPS.

Why Choose Motion Wellness for Deep Tissue Massage in Canberra

  • Highly skilled remedial massage therapists with deep tissue expertise

  • Comfortable, clean and professional clinic in Lyneham

  • Tailored treatment plans based on your specific pain points and goals

  • Strong understanding of how pain, posture, and lifestyle habits affect your body

  • Easy online booking and private health fund rebates available

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We’re trusted by clients across Canberra for deep tissue massage that actually works — helping you move better, feel better, and live pain-free.

Deep Tissue Massage at Motion Wellness

When tight muscles and deep tension are affecting your comfort or movement, our deep tissue massage in Canberra provides lasting relief. Located in Lyneham, Motion Wellness offers skilled therapy to help you feel lighter, loose, and back in control of your body.

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