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Pregnancy Massage in Canberra – Safe, Gentle Support for Expecting Mums at Motion Wellness, Lyneham

Pregnancy is a time of incredible change — physically, emotionally, and mentally. As your body adapts to support the growth of new life, it can bring about tension, pain, fatigue, and discomfort. At Motion Wellness in Lyneham, our pregnancy massage treatments are specifically designed to support you through each trimester with safe, nurturing care.


Whether you're dealing with back pain, swollen legs, hip discomfort, or just need time to relax and reset, our experienced therapists provide tailored, calming massage in a supportive environment — so you can feel your best while your body does the hard work.

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What Is Pregnancy Massage?

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Pregnancy massage, also known as prenatal massage, is a therapeutic form of massage tailored to the specific needs of pregnant women. Unlike traditional massage, it takes into account the physical and hormonal changes occurring in your body and is performed with specialised positioning, cushioning, and techniques to ensure safety and comfort.


At Motion Wellness, your massage may include:

 

  • Gentle strokes to ease muscle tension

  • Targeted treatment for lower back, hips, and shoulders

  • Lymphatic-style massage to reduce swelling in feet and hands

  • Calming techniques to regulate the nervous system

  • Side-lying or semi-reclined positioning for comfort and safety


All treatments are performed by qualified therapists with training in pregnancy massage and a deep understanding of maternal health.

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Benefits of Pregnancy Massage

Pregnancy massage offers a wide range of benefits for both body and mind, including:

 

  • Relief from lower back pain, sciatica, and pelvic discomfort

  • Reduction in swelling (oedema) and improved circulation

  • Relief from shoulder, neck, and postural tension

  • Alleviation of leg cramps and muscle fatigue

  • Calming of the nervous system to support better sleep and reduced anxiety

  • Preparation of muscles for labour and delivery

  • Emotional support through a caring and therapeutic touch


Our goal is to create space for you to feel cared for, supported, and deeply relaxed — no matter where you are in your pregnancy journey.

Who Can Get Pregnancy Massage?

We welcome pregnant clients at all stages, from the first trimester through to the final weeks before birth, provided there are no contraindications from your healthcare provider.


Pregnancy massage is especially helpful if you are experiencing:

 

  • First-trimester fatigue or nausea (gentle treatment available)

  • Second-trimester postural changes and discomfort

  • Third-trimester back pain, swelling, or sleep disturbances

  • Anxiety about birth or difficulty winding down


If you're unsure whether massage is suitable for you, we’re happy to talk through your specific situation and get guidance from your GP or midwife if needed.

What to Expect During Your Appointment

When you arrive at our Lyneham clinic, your therapist will take the time to listen to your needs, understand any pregnancy-related concerns, and ensure that you feel comfortable and safe.


During your session:

 

  • You’ll be supported with pillows, bolsters, or side-lying positioning

  • Massage pressure will be tailored to your comfort level

  • We’ll avoid contraindicated areas such as certain pressure points or deep abdominal work

  • The environment will be calm, private, and nurturing


After your massage, you should feel lighter, more relaxed, and better connected to your body and your baby.

FAQs – Pregnancy Massage in Canberra

Is pregnancy massage safe in the first trimester?


Yes — when performed by trained professionals, massage is safe in all trimesters unless otherwise advised by your doctor. We always modify our treatments to suit your stage of pregnancy.


Do I need a referral from my GP or midwife?


Not necessarily, but if you have any high-risk factors or pregnancy complications, we recommend checking with your healthcare provider before booking.


Can pregnancy massage help prepare me for labour?


Yes — gentle massage in the later stages of pregnancy can help reduce tension, calm the nervous system, and prepare your body for labour by supporting better pelvic alignment and relaxation.


Is it covered by private health insurance?


If your massage is performed by a remedial therapist and falls under your extras cover, you may be able to claim. We offer HICAPS on-the-spot health fund rebates.

Why Choose Motion Wellness for Pregnancy Massage in Canberra

  • Qualified therapists trained in prenatal massage and maternal care

  • Safe, nurturing environment tailored to the needs of expecting mothers

  • Comfortable positioning and equipment to support all pregnancy stages

  • Convenient Lyneham location with flexible booking options

  • Highly rated by Canberra locals for gentle, professional care

  • Health fund rebates available for eligible treatments


We understand that every pregnancy is different — and every mum deserves support, comfort, and care during this incredible journey.

Pregnancy Massage at Motion Wellness (Lyneham Only)

Support your body through every stage of pregnancy with our gentle and professional pregnancy massage in Canberra. At Motion Wellness in Lyneham, we provide a safe, calming environment for expecting mothers to unwind and feel supported.

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