Chiropractor Canberra – Back & Neck Pain for Desk Workers & Public Servants

If you work in an office, spend long hours at a desk, or are employed in the public service, you may experience back or neck pain, stiffness, or tension that affects your productivity and quality of life. Sitting for prolonged periods, poor posture, and repetitive computer tasks can overload the spine and surrounding muscles over time.

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At Motion Wellness in Canberra, our chiropractors specialise in helping people who experience pain and discomfort caused by office-based work. We provide safe, evidence-based, and personalised chiropractic care designed to reduce pain, restore movement, and prevent future problems.

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Why Desk Workers in Canberra Often Experience Back & Neck Pain

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Canberra has one of the highest concentrations of desk-based and public-service workers in Australia. This means many people spend the majority of their day sitting, typing, or attending meetings — all of which can contribute to back, neck, and shoulder tension.

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High Percentage of Public Servants in Canberra

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According to the Australian Public Service Commission’s State of the Service Report (2023–24):

• 36.9% of all federal public servants are based in the ACT
  (Source: APSC – Appendix 1: APS Workforce Trends)

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Employment data from the Australian Bureau of Statistics also shows:

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• “Public Administration & Safety” employs around 76,600 people, making it one of the largest industry groups in the ACT.
  (Source: Jobs & Skills Australia – ACT Industry Profile)

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These statistics highlight why back and neck pain are so common among Canberra office workers.