Repetitive Strain Injury (RSI) – How to Reduce and Manage It – Tips from a Canberra Chiropractor
- Admin
- 5 days ago
- 2 min read
https://www.motionwellness.com.au/rsi-treatment-in-canberra Repetitive Strain Injury (RSI) occurs when muscles, tendons, or nerves are overused, often due to repetitive movements at work or home. At Motion Wellness in Canberra, we help patients identify the root causes of RSI and implement strategies to reduce pain, improve function, and prevent further injury.
Why Repetitive Strain Injury (RSI) Is Important
RSI can cause pain, stiffness, and weakness in affected areas, which can interfere with daily activities. Early intervention is essential to prevent symptoms from becoming chronic and impacting overall quality of life.
How to Reduce Repetitive Strain Injury (RSI) Symptoms
Take regular breaks from repetitive tasks to stretch and relax muscles. Maintain good posture while working, whether at a computer, using a phone, or performing manual tasks. Ergonomic adjustments to your workspace, such as keyboard placement or chair height, can significantly reduce strain.
Tips for Preventing Repetitive Strain Injury (RSI)
Strengthening and stretching exercises for the affected muscles can improve endurance and reduce discomfort. Using supportive equipment, such as wrist rests or ergonomic tools, can also help prevent overuse injuries. At Motion Wellness, we provide personalised exercise and posture programs tailored to each patient’s needs.
When to Seek Professional Advice for Repetitive Strain Injury (RSI)
If you experience persistent pain, tingling, or weakness despite making adjustments, a chiropractor can assess your condition and recommend targeted treatments to relieve symptoms and prevent further injury. Our Canberra chiropractors can help you create a recovery plan and guide you through rehabilitation exercises.
Managing RSI effectively can reduce pain, restore function, and prevent future problems. For personalised guidance and treatment, book a consultation with our Canberra chiropractors today or learn more about our RSI treatment services.
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