Repetitive Strain Injury (RSI) in Wrist – Causes, Treatment, and Prevention

https://www.motionwellness.com.au/rsi-treatment-in-canberra Repetitive Strain Injury (RSI) in the wrist is becoming increasingly common, especially among office workers, tradies, and those who spend long hours using computers or performing repetitive hand movements. At Motion Wellness in Canberra, our chiropractors specialise in diagnosing and treating RSI in the wrist to relieve pain, restore function, and prevent recurrence.

What Is Repetitive Strain (RSI) in the Wrist?

RSI in the wrist refers to pain and inflammation caused by repetitive movements or sustained awkward positions that strain the muscles, tendons, and nerves. Over time, this repetitive stress leads to micro-tears and irritation in soft tissues, resulting in discomfort and loss of strength.

Without proper rest or ergonomic adjustments, RSI in the wrist can progress to chronic pain and reduced mobility — affecting work performance, hobbies, and even daily activities like lifting or writing.

Common Causes of RSI in the Wrist

Repetitive Strain Injury in the wrist can develop gradually due to repetitive or forceful wrist motions. The most common contributing factors include:

• Constant computer and mouse use without breaks

• Poor typing posture or keyboard positioning

• Excessive phone use or texting

• Heavy manual work, gripping, or vibration tools

• Playing certain sports or musical instruments

If you notice wrist stiffness or tingling after repetitive tasks, it’s best to take action early before it becomes a chronic condition.

Symptoms of RSI in the Wrist

The symptoms of RSI in the wrist can vary in intensity but often worsen over time if ignored. Common warning signs include:

• Dull or throbbing wrist pain

• Tingling, numbness, or burning sensations

• Weak grip or loss of hand strength

• Swelling or stiffness

• Pain that radiates up the forearm

Early detection is key. When addressed promptly, RSI in the wrist can often be resolved without invasive treatments.

A woman in a striped shirt holds her wrist, possibly indicating discomfort.

Chiropractic Treatment for RSI in the Wrist

At Motion Wellness, we take a holistic approach to managing RSI in the wrist. Our Canberra chiropractors perform a detailed assessment to identify the root cause of strain and tailor a treatment plan that supports your recovery.

Treatment may include:

• Gentle joint adjustments to improve wrist and hand mobility

• Soft tissue therapy to release tight muscles and reduce inflammation

• Postural and ergonomic correction to reduce stress during repetitive movements

• Stretching and strengthening exercises to restore balance and prevent recurrence

We also provide tailored ergonomic advice to help you maintain proper wrist alignment during work and daily activities.

For more information on our comprehensive RSI treatments, visit our page on RSI Treatment in Canberra.

Preventing RSI in the Wrist

Preventing RSI is all about improving posture, taking breaks, and using ergonomic tools. Here are a few practical steps you can take:

• Keep your wrists straight and relaxed when typing

• Use an ergonomic keyboard, mouse, or wrist rest

• Take short breaks every 30–45 minutes to stretch

• Strengthen forearm and wrist muscles with light exercises

• Avoid repetitive strain without rest periods

These small changes can dramatically reduce the likelihood of RSI in the wrist and improve your overall comfort.

Recovery Tips for RSI in the Wrist

If you’re currently managing RSI, combining chiropractic care with lifestyle changes can speed up recovery.

• Ice therapy can reduce swelling and pain

• Wrist stretches promote flexibility and circulation

• Ergonomic adjustments at your workstation can prevent re-injury

• Regular chiropractic visits support long-term joint health

Our team at Motion Wellness helps patients implement these strategies effectively for long-term relief.

When to See a Chiropractor for RSI in the Wrist

If your wrist pain persists for more than a few days or affects your ability to work or perform daily tasks, it’s time to seek professional care.

At Motion Wellness in Canberra, our chiropractors provide targeted treatment and education to help patients overcome repetitive strain injuries and regain pain-free function. Whether your RSI is work-related or due to overuse, we can guide you through recovery with proven, natural methods.

Don’t ignore wrist discomfort — it can become a long-term issue if left untreated. Book an appointment with our Canberra chiropractors today and take the first step toward lasting relief from RSI in the wrist.