How to Sleep on Your Back – Tips from a Canberra Chiropractor
- Admin
- Oct 19
- 2 min read
Sleeping on your back is often recommended by chiropractors because it keeps your spine in a neutral position and reduces pressure on your joints. However, many people find it difficult to maintain this posture or experience discomfort when trying. At Motion Wellness in Canberra, we help patients adjust their sleeping habits to support spinal health and reduce pain.
Why Sleeping on Your Back Is Beneficial
Sleeping on your back promotes a neutral spine position, which can help reduce neck and back pain. It also helps prevent wrinkles and facial pressure by keeping your face off the pillow.
How to Position Yourself for Back Sleeping
Place a small pillow under your head to support the natural curve of your neck, and put a pillow under your knees to reduce strain on your lower back. Keep your arms at your sides or across your stomach, avoiding overhead positions.
Tips for Making Back Sleeping More Comfortable
Choosing a medium-firm mattress that supports your spine and a pillow that fills the space between your head and mattress can make back sleeping more comfortable. If you normally sleep on your side or stomach, gradually train your body to adjust to this posture.
When to Seek Professional Advice
If you experience persistent back, neck, or shoulder pain despite improving your sleeping posture, a chiropractor can help identify underlying issues and recommend personalised treatments to relieve discomfort.
Sleeping on your back correctly can improve spinal health, reduce pain, and help you wake up feeling refreshed. If you’d like personalised guidance, book a consultation with our Canberra chiropractors at Motion Wellness today.
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